Shoulder impingement syndrome is one of the most common causes of shoulder pain, particularly in individuals who perform frequent overhead movements. This article explains everything you need to know about the condition, including its causes, symptoms, diagnosis, treatment options, and how to prevent shoulder impingement.
If you’re struggling with ongoing shoulder discomfort or rotator cuff injuries, Orthopaedic Associates of Zanesville can help. Contact our office in Zanesville, Ohio, today to schedule an evaluation with a specialist and explore personalized treatment options.
Shoulder impingement syndrome occurs when the soft tissues in your shoulder become compressed or “pinched” between shoulder bones, especially the top outer edge of the scapula (also called the shoulder blade) and the upper arm bone (humerus). This compression often involves the rotator cuff tendons, the biceps tendon, or the fluid-filled sac (bursa) that helps cushion the joint.
This type of impingement limits the range of motion in the shoulder and often causes pain during daily activities, especially when lifting your arm overhead.
Common shoulder impingement symptoms include a persistent, dull ache in the shoulder, especially when reaching or lifting. Many people experience shoulder impingement pain when putting on a shirt, reaching behind the back, or lifting objects above the head.
In addition to pain, other symptoms may include:
If you’re noticing any of these symptoms without an obvious cause, it’s important to seek treatment before the issue worsens.
There are several underlying reasons why shoulder impingement may develop. In many cases, it’s due to repetitive overhead activity or abnormal shoulder mechanics that create friction in the shoulder joint.
Over time, untreated impingement can lead to rotator cuff tears, worsening shoulder pain, and limited mobility.
To diagnose shoulder impingement, a healthcare provider will review your symptoms and perform a physical exam that evaluates your range of motion, strength, and signs of impingement syndrome. They may also ask about your daily activities and any recent injuries.
Diagnostic tests may include the following:
Early and accurate diagnosis is key to avoiding more serious complications and reducing the need for shoulder impingement surgery.
Treatment for shoulder impingement typically starts with conservative, non-surgical options designed to relieve pain, improve function, and correct underlying mechanical issues.
Non-surgical treatments for shoulder impingement may include the following:
In cases where conservative measures aren’t effective, your physician may recommend shoulder impingement surgery to remove bone spurs, reshape the outer edge of the acromion, or repair damaged tendons.
At Orthopaedic Associates of Zanesville’s our shoulder specialists provide both non-surgical care and advanced surgical options tailored to your unique condition.
Preventing shoulder impingement starts with maintaining strong, flexible shoulder muscles and good postural habits. Here are some proven strategies:
Working with a physical therapist can also help you identify movement patterns or muscular imbalances that increase your shoulder impingement risk factors.
If shoulder impingement pain interferes with your daily activities or doesn’t improve with rest and basic care, it’s time to seek treatment. Persistent pain can lead to worsening rotator cuff injuries or even permanent loss of motion if left unaddressed.
At Orthopaedic Associates of Zanesville, our expert team can help you manage and recover from shoulder impingement syndrome with a personalized treatment plan that fits your lifestyle.
Don’t let shoulder impingement keep you from enjoying the activities you love. Whether you need conservative care, advanced imaging, or expert shoulder impingement surgery, Orthopaedic Associates of Zanesville is here to help.
Call us today or visit our shoulder care specialists in Zanesville, OH, to schedule a consultation and start your path toward lasting relief.
Medically reviewed by Jordan R. Bonier, DO, MS
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